srlewandowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
199.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1449 kcal Fat: 42.57g | Prot: 88.18g | Carb: 185.23g.   Breakfast: Whole Milk, White Sugar (Granulated or Lump), Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cola Soda (with Caffeine). Lunch: Premium Protein Powder - Chocolate, Whole Milk. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Tomato Soup. Snacks/Other: Coffee (Brewed From Grounds). more...
2743 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported John10251's Journal Entry.
mskestrela supported northernmusician's Journal Entry.
silly_teacup updated their Food Diary.
teejs13 recorded a Weigh In at 179.2 lb.
mellymel715 recorded a Weigh In at 120.0 lb.
Gungahick and lalzin are now buddies.
sheleenc recorded a Weigh In at 205.0 lb.
horselady2 recorded a Weigh In at 128.0 lb.