srlewandowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
199.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1449 kcal Fat: 42.57g | Prot: 88.18g | Carb: 185.23g.   Breakfast: Whole Milk, Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cola Soda (with Caffeine), White Sugar (Granulated or Lump). Lunch: Premium Protein Powder - Chocolate, Whole Milk. Dinner: Mixed Salad Greens, Tomato Soup, Vinaigrette Dressing. Snacks/Other: Coffee (Brewed From Grounds). more...
2743 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for srlewandowski's own diet

srlewandowski's weight history

srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

Shar3767 recorded a Weigh In at 206.4 lb.
Aussie Nance updated their Exercise Diary.
IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
mom84721 recorded a Journal Entry.
mma862 commented on Dessknowed2's Journal Entry.
Jd recorded a Weigh In at 174.0 lb.
tuffyhasse updated their Exercise Diary.