Weigh In record (no journal entry) for 25 January 2013
|
199.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1449 kcal
|
Fat: 42.57g | Prot: 88.18g | Carb: 185.23g.
Breakfast: Whole Milk, Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), White Sugar (Granulated or Lump), Cola Soda (with Caffeine). Lunch: Premium Protein Powder - Chocolate, Whole Milk. Dinner: Mixed Salad Greens, Tomato Soup, Vinaigrette Dressing. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2743 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for srlewandowski's own diet
|
srlewandowski's weight history
srlewandowski's Recent Activity
srlewandowski's Own Activity
No recent activity.
srlewandowski's Buddies
No recent activity.
Other Member Diet Recent Activity
|