srlewandowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
199.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1449 kcal Fat: 42.57g | Prot: 88.18g | Carb: 185.23g.   Breakfast: Whole Milk, White Sugar (Granulated or Lump), Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cola Soda (with Caffeine). Lunch: Premium Protein Powder - Chocolate, Whole Milk. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Tomato Soup. Snacks/Other: Coffee (Brewed From Grounds). more...
2743 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for srlewandowski's own diet



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

dnahealth supported jimiam's Weigh In.
Sugar Waffle supported NavymomT's Journal Entry.
dtdoupe recorded a Weigh In at 165.6 lb.
pandasmom commented on Sweet Georgia Peaches's Weigh In.
NavymomT recorded a Journal Entry.
pamterry recorded a Weigh In at 219.0 lb.
Hennie14 recorded a Weigh In at 154.3 lb.
illude93 recorded a Weigh In at 306.0 lb.