srlewandowski's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
199.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1449 kcal Fat: 42.57g | Prot: 88.18g | Carb: 185.23g.   Breakfast: Whole Milk, White Sugar (Granulated or Lump), Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cola Soda (with Caffeine). Lunch: Premium Protein Powder - Chocolate, Whole Milk. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Tomato Soup. Snacks/Other: Coffee (Brewed From Grounds). more...
2743 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 1.4 lb a week

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