brendas1957's Journal, 25 January 2013

Walked on treadmill for an hour this morning.
320.2 lb Lost so far: 9.8 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.9 lb a week

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missneaki updated their Exercise Diary.
newnormal updated their Food Diary.
CFree3344 recorded a Weigh In at 260.0 lb.
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Kat1953 submitted a diet Tip.
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