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brendas1957

Start Weight:	(14 Jan 13) 330.0 lb
Current Weight:	(21 May 13) 296.6 lb
Goal Weight:	159.0 lb

following: Atkins
performance: losing 7.5 lb a week

FatSecret member since: 14 Jan 13

brendas1957's Weight History

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brendas1957's latest member challenges

Consistently Exercise One Hour 3 Times a Week.

status:	Completed
ended:	15 Apr 13
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brendas1957's buddies

	monamona1 on diet monamona1's own diet
	last weighin: gaining 1.5 lb a week

	ManyPounds2Lose on diet ManyPounds2Lose's own diet
	last weighin: steady

brendas1957 has 2 buddies

brendas1957's latest photos

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Consistently Exercise One Hour 3 Times a Week.
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brendas1957's cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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brendas1957's journal

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25 January 2013

Walked on treadmill for an hour this morning.

on diet Atkins losing 5.9 lb a week

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23 January 2013

Weigh in was 324, yeah. Worked out 70 minutes at water aerobics.

on diet Atkins

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brendas1957's Recent Food & Exercise

	4 oz , boneless, cooked beef brisket
	6 oz , boneless, cooked chicken
	1 cup, chopped cabbage

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brendas1957's Recent Activity

brendas1957's own activity

	recorded a weigh in at 296.6 lb.
	recorded a weigh in at 298.2 lb.
	recorded a weigh in at 299.8 lb.
	recorded a weigh in at 300.4 lb.

brendas1957's Buddies

monamona1 recorded a weigh in at 243.5 lb.

Atkins Recent Activity

	mlollar recorded a weigh in at 208.0 lb.
	lemonella recorded a journal.
	susan41 recorded a weigh in at 218.0 lb.
	sondca updated their Exercise Diary.
	LadyOriza recorded a weigh in at 176.2 lb.
	PaganLogic1974 recorded a journal.
	Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
	southernldy commented on their journal.