Weigh In record (no journal entry) for 25 January 2013
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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712 kcal
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Fat: 21.29g | Prot: 46.56g | Carb: 86.39g.
Breakfast: Blueberries, Shredded Wheat Bite Size Cereal, 2% Fat Milk. Lunch: Pears, Family Recipe Italian Dressing, Baby Carrots, Chicken Breast. more...
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losing 1.0 lb a week
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