shellie320's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.0 lb Lost so far: 25.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
786 kcal Fat: 29.76g | Prot: 46.40g | Carb: 98.09g.   Breakfast: Strawberries, 2% Fat Milk, Original Cereal. Lunch: Pears. Dinner: Black Bean Quinoa, Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Olive Oil & Vinegar Dressing, Olive Oil & Vinegar Dressing, Grilled Roasted Garlic & Butter Tilapia Fillets. more...
on diet shellie320's own diet   losing 0.7 lb a week

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diehard3 commented on Deborahg382's Weigh In.
vanity92 recorded a Weigh In at 187.8 lb.
Steebi recorded a Weigh In at 218.0 lb.
LS recorded a Weigh In at 137.4 lb.
Framk.Andrijeski recorded a Weigh In at 228.8 lb.
br_e_co supported rose brauning's Weigh In.
uoalum1 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Weigh In.