shellie320's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.0 lb Lost so far: 25.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
786 kcal Fat: 29.76g | Prot: 46.40g | Carb: 98.09g.   Breakfast: Original Cereal, Strawberries, 2% Fat Milk. Lunch: Pears. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Olive Oil & Vinegar Dressing, Grilled Roasted Garlic & Butter Tilapia Fillets, Black Bean Quinoa. more...
on diet shellie320's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shellie320's own diet



shellie320's weight history


shellie320's Recent Activity

shellie320's Own Activity

No recent activity.

shellie320's Buddies

No recent activity.

Other Member Diet Recent Activity

margaritacepeda recorded a Weigh In at 258.0 lb.
Scout1idf supported solidago's Weigh In.
BadBoyBlue updated their Food Diary.
gottaloseit4211 recorded a Weigh In at 375.0 lb.
Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.