shellie320's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.0 lb Lost so far: 25.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
786 kcal Fat: 29.76g | Prot: 46.40g | Carb: 98.09g.   Breakfast: Original Cereal, Strawberries, 2% Fat Milk. Lunch: Pears. Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Olive Oil & Vinegar Dressing, Black Bean Quinoa. more...
on diet shellie320's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shellie320's own diet



shellie320's weight history


shellie320's Recent Activity

shellie320's Own Activity

shellie320 recorded a Weigh In at 189.0 lb.

shellie320's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 replied to amineseridji's post - spot the bad food.
philmck commented on Diablo360x's Journal Entry.
Ru85 recorded a Weigh In at 175.0 lb.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
erikahollister supported WolfeVII's Weigh In.
charrochelle recorded a Weigh In at 146.0 lb.
Frantic Fran recorded a Weigh In at 127.6 lb.
islandmoma supported Diablo360x's Journal Entry.