shellie320's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.0 lb Lost so far: 25.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
786 kcal Fat: 29.76g | Prot: 46.40g | Carb: 98.09g.   Breakfast: Original Cereal, Strawberries, 2% Fat Milk. Lunch: Pears. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Grilled Roasted Garlic & Butter Tilapia Fillets, Black Bean Quinoa, Olive Oil & Vinegar Dressing, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. more...
on diet shellie320's own diet   losing 0.7 lb a week

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