Weigh In record (no journal entry) for 18 January 2013
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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786 kcal
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Fat: 29.76g | Prot: 46.40g | Carb: 98.09g.
Breakfast: 2% Fat Milk, Strawberries, Original Cereal. Lunch: Pears. Dinner: Black Bean Quinoa, Olive Oil & Vinegar Dressing, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Grilled Roasted Garlic & Butter Tilapia Fillets. more...
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losing 0.7 lb a week
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