Weigh In record (no journal entry) for 25 January 2013
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1708 kcal
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Fat: 40.77g | Prot: 50.20g | Carb: 259.02g.
Breakfast: Chrunchy banana with chocolate, Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Cioccolatino, Merlot, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Tortellini Ripieni al Formaggio, Caffè Espresso. Dinner: Pane Integrale a Fette, Nutella, Latte Parzialmente Scremato, Ciobar. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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