Weigh In record (no journal entry) for 25 January 2013
|
225.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
659 kcal
|
Fat: 11.64g | Prot: 92.40g | Carb: 46.78g.
Breakfast: coffee. Lunch: baby carrot, flavored water, salad, red cabbage, spinach, tomato, chicken breast. Dinner: green bell pepper, Yellow summer squash, Green Summer Squash, Fresh Steamed Vegetables, chicken breast. Snacks/Other: cantaloupe, water, shrimp, chicken breast raw, cauliflower, Pineapple, water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|