Pairdeuces's Journal, 25 January 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 70.20g | Prot: 78.00g | Carb: 164.85g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Wheat Crackers , Cookie. Dinner: French Fries (Small), Chicken Sandwich (No Bun), Oil Popped Popcorn (Low Fat). more...

2209 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...