Builderdad's Journal, 25 January 2013

Plus +0.8 Pounds

Started 12-28-11 @ 229.2

Total -31.8 pounds in 394 days.
197.4 lb Lost so far: 31.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 4.2 lb a week

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