Builderdad's Journal, 28 January 2013

Plus +1.2 Pounds

Started 12-28-11 @ 229.2

Total -30.6 pounds in 397 days.
198.6 lb Lost so far: 30.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Builderdad's weight history


Builderdad's Recent Activity

Builderdad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LMendez1 recorded a Weight Entry at 232.6 lb.
ashtherebel recorded a Weight Entry at 175.2 lb.
Rubie-sue supported johnwentzville's Journal Entry.
Toumina supported siamese_barbie's Journal Entry.
Langcalf recorded a Weight Entry at 228.0 lb.
jeannieselby supported brookofmirkwood's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.