Builderdad's Journal, 28 January 2013

Plus +1.2 Pounds

Started 12-28-11 @ 229.2

Total -30.6 pounds in 397 days.
198.6 lb Lost so far: 30.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 2.8 lb a week

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