Weigh In record (no journal entry) for 25 January 2013
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237.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1166 kcal
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Fat: 52.58g | Prot: 39.92g | Carb: 128.27g.
Breakfast: Egg, Apple & Cinnamon Instant Oatmeal, Clementines . Lunch: Harvest Cheddar (Package), Black Olives, Spinach, Provolone Cheese, Lettuce, Golden Broccoli & Cheese Soup, Chipotle Southwest Sauce, 6" Black Forest Ham, Mayonnaise. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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