specksmom's Journal, 25 January 2013

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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623 kcal

Fat: 28.58g | Prot: 50.38g | Carb: 40.03g.   Breakfast: Healthy Oven Roasted Turkey Breast, Spinach Dip Made with Greek Yogurt. Lunch: Vegetable Beef Soup (Home Recipe). more...

1734 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...