Deltagirl30's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
188.2 lb Lost so far: 0.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
520 kcal Fat: 28.00g | Prot: 21.00g | Carb: 45.00g.   Breakfast: Cajun Filet Biscuit. more...
on diet Atkins   gaining 1.4 lb a week

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