Jah2555's Journal, 25 January 2013

187.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.16g | Prot: 44.82g | Carb: 234.14g.   Breakfast: Whole Milk, Cheerios, Hard Granola Bars, French Vanilla & Chocolate Hot Cocoa Mix. Dinner: Black Lager, Mashed Potato, Chicken Sandwich, Vanilla Ice Creams, Apple Pie (Two Crust). more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...