Weigh In record (no journal entry) for 25 January 2013
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1198 kcal
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Fat: 33.33g | Prot: 63.96g | Carb: 145.57g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Richly Fruited Hot Cross Bun, Pineapple. Lunch: Shortbread, Low Fat Natural Probiotic Yogurt, 3 Bean Salad. Dinner: Light Cherry Yogurt, Vegetable Curry, Smoked Haddock in Cheese Sauce. more...
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gaining 1.5 lb a week
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