Weigh In record (no journal entry) for 25 January 2013
Diet Calendar Entries for 25 January 2013:
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717 kcal
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Fat: 28.41g | Prot: 68.02g | Carb: 43.87g.
Breakfast: Water, Coffee with Milk. Lunch: Vinegar (Cider), Salt, Sunflower Oil, Carrots, Red Cabbage, Tomato Chilli Sauce, Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), Lowfat Cottage Cheese (with Vegetables). Snacks/Other: water, Peach-Maracuja Syrup (0% sugar, sweetened), goji, Lowfat Plain Yoghurt. more...
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2801 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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liana.nica's weight history
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