liana.nica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 95 * 7%
fat: 2.50g
|
protein: 12.45g
|
carbs: 5.47g
- -
January 2015
Thu 29th: 1173 * 90%
fat: 43.99g
|
protein: 106.20g
|
carbs: 86.43g
3409*  2236
Mon 19th: 899 * 69%
fat: 38.73g
|
protein: 70.16g
|
carbs: 80.03g
2421*  1522
September 2014
Wed 17th: 1109 * 89%
fat: 34.58g
|
protein: 47.55g
|
carbs: 157.78g
- -
Tue 16th: - - 3375* -
Sun 7th: 647 * 52%
fat: 18.59g
|
protein: 9.92g
|
carbs: 104.19g
3238*  2591
Wed 3rd: 445 * 36%
fat: 11.25g
|
protein: 11.43g
|
carbs: 82.90g
- -
Tue 2nd: 1305 * 104%
fat: 50.02g
|
protein: 61.42g
|
carbs: 154.19g
- -
Mon 1st: 1506 * 120%
fat: 59.17g
|
protein: 63.88g
|
carbs: 192.66g
- -
August 2014
Sun 31st: 1835 * 147%
fat: 47.80g
|
protein: 75.16g
|
carbs: 302.93g
2090*  255
September 2013
Tue 24th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Mon 23rd: 1697 * 136%
fat: 75.77g
|
protein: 36.64g
|
carbs: 218.60g
- -
January 2013
Thu 31st: 221 * 18%
fat: 4.98g
|
protein: 16.24g
|
carbs: 32.96g
2161*  1940
Wed 30th: 971 * 78%
fat: 82.62g
|
protein: 87.81g
|
carbs: 179.80g
2332*  1361
Tue 29th: 1290 * 103%
fat: 149.79g
|
protein: 100.04g
|
carbs: 312.29g
2170*  880
Mon 28th: 1524 * 122%
fat: 41.33g
|
protein: 142.54g
|
carbs: 150.97g
2173*  649
Sun 27th: 1428 * 114%
fat: 72.78g
|
protein: 42.72g
|
carbs: 139.10g
2498*  1070
Sat 26th: 1200 96%
fat: 56.89g
|
protein: 72.94g
|
carbs: 96.56g
2132*  932
Fri 25th: 717 * 57%
fat: 28.41g
|
protein: 68.02g
|
carbs: 43.87g
2801*  2084
Thu 24th: 1325 106%
fat: 59.38g
|
protein: 65.78g
|
carbs: 134.64g
2190*  865
November 2012
Mon 5th: 1428 * 114%
fat: 40.67g
|
protein: 67.53g
|
carbs: 202.57g
- -

Other Related Links

Members

Mediterranean Diet