liana.nica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 943 * 73%
fat: 40.78g
|
protein: 56.37g
|
carbs: 95.66g
- -
Thu 22nd: 1131 * 87%
fat: 48.21g
|
protein: 90.32g
|
carbs: 87.49g
- -
Mon 5th: 505 * 39%
fat: 10.19g
|
protein: 66.14g
|
carbs: 32.85g
- -
Sun 4th: 911 * 70%
fat: 17.23g
|
protein: 41.15g
|
carbs: 150.73g
- -
Sat 3rd: 466 * 36%
fat: 22.48g
|
protein: 20.25g
|
carbs: 47.67g
- -
Fri 2nd: 887 * 68%
fat: 10.66g
|
protein: 31.46g
|
carbs: 173.74g
- -
Thu 1st: 1324 * 102%
fat: 25.07g
|
protein: 83.08g
|
carbs: 197.58g
- -
October 2015
Sat 3rd: 199 * 15%
fat: 3.36g
|
protein: 9.99g
|
carbs: 33.70g
- -
April 2015
Fri 17th: 95 * 7%
fat: 2.50g
|
protein: 12.45g
|
carbs: 5.47g
- -
January 2015
Thu 29th: 1173 * 90%
fat: 43.99g
|
protein: 106.20g
|
carbs: 86.43g
3409*  2236
Mon 19th: 899 * 69%
fat: 38.73g
|
protein: 70.16g
|
carbs: 80.03g
2421*  1522
September 2014
Wed 17th: 1109 * 89%
fat: 34.58g
|
protein: 47.55g
|
carbs: 157.78g
- -
Tue 16th: - - 3375* -
Sun 7th: 647 * 52%
fat: 18.59g
|
protein: 9.92g
|
carbs: 104.19g
3238*  2591
Wed 3rd: 445 * 36%
fat: 11.25g
|
protein: 11.43g
|
carbs: 82.90g
- -
Tue 2nd: 1305 * 104%
fat: 50.02g
|
protein: 61.42g
|
carbs: 154.19g
- -
Mon 1st: 1506 * 120%
fat: 59.17g
|
protein: 63.88g
|
carbs: 192.66g
- -
August 2014
Sun 31st: 1835 * 147%
fat: 47.80g
|
protein: 75.16g
|
carbs: 302.93g
2090*  255
September 2013
Tue 24th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Mon 23rd: 1697 * 136%
fat: 75.77g
|
protein: 36.64g
|
carbs: 218.60g
- -
January 2013
Thu 31st: 221 * 18%
fat: 4.98g
|
protein: 16.24g
|
carbs: 32.96g
2161*  1940

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