Weigh In record (no journal entry) for 24 January 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2483 kcal
|
Fat: 61.83g | Prot: 73.01g | Carb: 288.63g.
Breakfast: Cream Cheese Spread , Honey Wheat English Muffins, Cream (Half & Half, Fat Free) , Coffee. Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Old Fashioned, Classic Favorites Angel Hair Marinara. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Apples , Bananas . more...
|
|
3059 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qoheleth's weight history
|