Qoheleth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 2943 * 113%
fat: 134.68g
|
protein: 95.28g
|
carbs: 289.41g
3630*  687
June 2013
Thu 27th: 2363 * 91%
fat: 74.29g
|
protein: 113.60g
|
carbs: 255.56g
3950*  1587
Wed 26th: 4062 * 156%
fat: 121.63g
|
protein: 175.75g
|
carbs: 394.62g
3470*  592
Tue 25th: 3792 * 146%
fat: 124.58g
|
protein: 101.71g
|
carbs: 413.50g
3018*  774
Mon 24th: 3284 * 126%
fat: 116.02g
|
protein: 134.55g
|
carbs: 328.78g
3731*  447
Sun 23rd: 3503 * 135%
fat: 133.49g
|
protein: 110.99g
|
carbs: 281.24g
3461*  42
Sat 22nd: 2407 * 93%
fat: 97.31g
|
protein: 81.38g
|
carbs: 236.38g
3511*  1104
Fri 21st: 3127 * 120%
fat: 64.45g
|
protein: 82.14g
|
carbs: 431.90g
3841*  714
Thu 20th: 3098 * 119%
fat: 124.69g
|
protein: 115.44g
|
carbs: 393.98g
3018*  80
Wed 19th: 3595 * 138%
fat: 122.78g
|
protein: 106.44g
|
carbs: 415.94g
3845*  250
Tue 18th: 2841 * 109%
fat: 82.92g
|
protein: 64.02g
|
carbs: 361.43g
3082*  241
Mon 17th: 3717 * 143%
fat: 148.27g
|
protein: 159.40g
|
carbs: 396.30g
3914*  197
Sun 16th: 4087 * 157%
fat: 114.92g
|
protein: 148.53g
|
carbs: 376.15g
3013*  1074
Sat 15th: 2136 * 82%
fat: 51.60g
|
protein: 115.53g
|
carbs: 210.00g
4581*  2445
Fri 14th: 3013 * 116%
fat: 102.71g
|
protein: 112.76g
|
carbs: 333.49g
3768*  755
Thu 13th: 1567 * 60%
fat: 49.70g
|
protein: 43.07g
|
carbs: 257.19g
3004*  1437
Wed 12th: 3177 * 122%
fat: 78.36g
|
protein: 148.60g
|
carbs: 364.91g
3499*  322
Tue 11th: 2593 * 100%
fat: 83.82g
|
protein: 80.89g
|
carbs: 343.10g
2949*  356
Mon 10th: 2537 * 98%
fat: 114.85g
|
protein: 112.03g
|
carbs: 214.28g
3639*  1102
Sun 9th: 2335 * 90%
fat: 68.63g
|
protein: 84.24g
|
carbs: 231.66g
4133*  1798

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