NodToNothing's Journal, 24 January 2013

215.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 83.25g | Prot: 87.54g | Carb: 204.19g.   Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Oranges . Dinner: Monterey Jack Cheese, Egg, Spiral Sliced Brown Sugar Glazed Ham, Meat Me Pizza. Snacks/Other: Mint M&M's, Old Fashioned Donut - Glazed. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...