Weigh In record (no journal entry) for 24 January 2013
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1068 kcal
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Fat: 25.89g | Prot: 71.12g | Carb: 156.72g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Pure Unsweetened Almond Milk, Go Lean. Lunch: Split Pea Soup, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Maryland Vegetable Crab Soup. Snacks/Other: Almond Milk, Oranges. more...
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losing 1.3 lb a week
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