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OK...so with a couple of ups, downs and sideways...mostly the holidays..I"m back on track with a re-boot and the company of my Girls online. I'm feeling positive and already feeling a shift in clothing since starting.
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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574 kcal
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Fat: 22.09g | Prot: 59.74g | Carb: 38.88g.
Breakfast: proti snax chocolate chip sweet rolls, coffee. Lunch: alfalfa sprouts, green pepper, vinaigrette , chicken white meat, baby romaine salad. Snacks/Other: double peanut butter protein bar, 1 oz wh milk, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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