| January 2013 |
| Thu 24th: |
574 *
|
41%
|
fat: 22.09g |
| |
protein: 59.74g |
| |
carbs: 38.88g |
|
-
|
-
|
| Wed 9th: |
1257 *
|
90%
|
fat: 49.63g |
| |
protein: 104.97g |
| |
carbs: 32.74g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
132 *
|
9%
|
fat: 3.31g |
| |
protein: 16.78g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 11th: |
132 *
|
9%
|
fat: 2.05g |
| |
protein: 24.28g |
| |
carbs: 5.40g |
|
1656*
|
 1524
|
| February 2012 |
| Mon 6th: |
1293
|
92%
|
fat: 57.82g |
| |
protein: 94.89g |
| |
carbs: 103.49g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
-
|
-
|
|
1606
|
-
|
| Thu 19th: |
-
|
-
|
|
1596
|
-
|
| Tue 10th: |
333 *
|
24%
|
fat: 10.26g |
| |
protein: 38.89g |
| |
carbs: 19.21g |
|
-
|
-
|
| Mon 9th: |
1126
|
80%
|
fat: 50.25g |
| |
protein: 105.44g |
| |
carbs: 66.38g |
|
1683*
|
557
|
| Sun 8th: |
1013
|
72%
|
fat: 53.11g |
| |
protein: 88.83g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sat 7th: |
922
|
66%
|
fat: 32.89g |
| |
protein: 115.61g |
| |
carbs: 46.03g |
|
-
|
-
|
| Fri 6th: |
925
|
66%
|
fat: 29.57g |
| |
protein: 102.93g |
| |
carbs: 59.74g |
|
-
|
-
|
| Thu 5th: |
799
|
57%
|
fat: 31.15g |
| |
protein: 80.03g |
| |
carbs: 56.29g |
|
1535*
|
736
|
| November 2011 |
| Wed 16th: |
700
|
50%
|
fat: 25.78g |
| |
protein: 51.06g |
| |
carbs: 74.15g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
414 *
|
30%
|
fat: 16.42g |
| |
protein: 28.44g |
| |
carbs: 33.90g |
|
1542
|
1128
|
| Mon 24th: |
1116
|
80%
|
fat: 52.68g |
| |
protein: 116.28g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 19th: |
132 *
|
9%
|
fat: 3.30g |
| |
protein: 19.78g |
| |
carbs: 9.40g |
|
-
|
-
|
| Mon 17th: |
1794 *
|
128%
|
fat: 80.53g |
| |
protein: 93.89g |
| |
carbs: 111.55g |
|
1460*
|
 334
|
| Sat 15th: |
844 *
|
60%
|
fat: 43.79g |
| |
protein: 58.00g |
| |
carbs: 52.44g |
|
1678
|
834
|
| Wed 12th: |
1356
|
97%
|
fat: 54.60g |
| |
protein: 118.78g |
| |
carbs: 85.52g |
|
-
|
-
|
| Mon 10th: |
1507 *
|
108%
|
fat: 55.99g |
| |
protein: 128.69g |
| |
carbs: 58.52g |
|
1436*
|
71
|
| Fri 7th: |
320 *
|
23%
|
fat: 11.20g |
| |
protein: 23.59g |
| |
carbs: 40.53g |
|
-
|
-
|
