worm2butterfly2012's Journal, 24 January 2013

303.0 lb Lost so far: 18.2 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 71.06g | Prot: 90.63g | Carb: 132.35g.   Breakfast: Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: nature valley peanut butter, hormel compleats. Dinner: Light & Fit Greek - Vanilla, Pears, Vegetable Oil, Green String Beans. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3925 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...