Weigh In record (no journal entry) for 24 January 2013
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2178 kcal
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Fat: 80.74g | Prot: 192.34g | Carb: 183.58g.
Breakfast: 100% Natural String Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Cajun Style Chicken Breast. Lunch: Avocados, Chunk White Albacore Tuna in Water. Dinner: Skim Milk, Creamy Peanut Butter & Flax Seed, Gold Standard 100% Casein - Cookies & Cream, Corn, Broccoli, Boneless Skinless Chicken Breast (Great Value), Farmhouse Soft Oatmeal Bread. Snacks/Other: Ready to Serve Brown & Wild Rice, Avocados, Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Bananas (Large). more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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