javysaenz9's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2178 kcal Fat: 80.74g | Prot: 192.34g | Carb: 183.58g.   Breakfast: 100% Natural String Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Cajun Style Chicken Breast. Lunch: Avocados, Chunk White Albacore Tuna in Water. Dinner: Corn, Creamy Peanut Butter & Flax Seed, Broccoli, Boneless Skinless Chicken Breast (Great Value), Farmhouse Soft Oatmeal Bread, Skim Milk, Gold Standard 100% Casein - Cookies & Cream. Snacks/Other: Fat Free Small Curd Cottage Cheese, Ready to Serve Brown & Wild Rice, Bananas (Large), Avocados, Gold Standard 100% Whey - Double Rich Chocolate. more...
3076 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet javysaenz9's own diet  

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