javysaenz9's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2178 kcal Fat: 80.74g | Prot: 192.34g | Carb: 183.58g.   Breakfast: 100% Natural String Cheese, Cajun Style Chicken Breast, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Chunk White Albacore Tuna in Water, Avocados. Dinner: Skim Milk, Gold Standard 100% Casein - Cookies & Cream, Broccoli, Boneless Skinless Chicken Breast (Great Value), Corn, Creamy Peanut Butter & Flax Seed, Farmhouse Soft Oatmeal Bread. Snacks/Other: Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Bananas (Large), Avocados, Ready to Serve Brown & Wild Rice. more...
3076 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet javysaenz9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



javysaenz9's weight history


javysaenz9's Recent Activity

javysaenz9's Own Activity

No recent activity.

javysaenz9's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on snezica's Journal Entry.
vettie70 recorded a Weigh In at 191.8 lb.
mariagomes1 recorded a Weigh In at 160.0 lb.
jmb3450 commented on ClassicRocker's Journal Entry.
Anita Love recorded a Journal Entry and a Weigh In at 125.2 lb.
lennyj recorded a Weigh In at 198.6 lb.
Bopuc recorded a Weigh In at 182.0 lb.
stevencote recorded a Journal Entry and a Weigh In at 277.0 lb.