javysaenz9's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2178 kcal Fat: 80.74g | Prot: 192.34g | Carb: 183.58g.   Breakfast: 100% Natural String Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Cajun Style Chicken Breast. Lunch: Avocados, Chunk White Albacore Tuna in Water. Dinner: Corn, Farmhouse Soft Oatmeal Bread, Broccoli, Creamy Peanut Butter & Flax Seed, Boneless Skinless Chicken Breast (Great Value), Skim Milk, Gold Standard 100% Casein - Cookies & Cream. Snacks/Other: Fat Free Small Curd Cottage Cheese, Ready to Serve Brown & Wild Rice, Avocados, Bananas (Large), Gold Standard 100% Whey - Double Rich Chocolate. more...
3076 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet javysaenz9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



javysaenz9's weight history


javysaenz9's Recent Activity

javysaenz9's Own Activity

No recent activity.

javysaenz9's Buddies

No recent activity.

Other Member Diet Recent Activity

PALOBORRACHO recorded a Weigh In at 136.7 lb.
losinit1655 recorded a Journal Entry.
hpwatson updated their Food Diary.
carmel023 recorded a Journal Entry and a Weigh In at 136.0 lb.
CHRISTINEPEACE commented on their Journal Entry.
glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
GeroTech recorded a Weigh In at 238.5 lb.