javysaenz9's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
2450 kcal Fat: 121.91g | Prot: 206.58g | Carb: 130.11g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chunk White Albacore Tuna in Water, Real Bacon Bits, Avocados. Dinner: Gold Standard 100% Casein - Cookies & Cream, Skim Milk, Creamy Peanut Butter & Flax Seed. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Pork Loin (Country-Style Ribs, Lean Only), Burrito with Beef, Burrito with Beef, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
3041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet javysaenz9's own diet  

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