javysaenz9's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
2450 kcal Fat: 121.91g | Prot: 206.58g | Carb: 130.11g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chunk White Albacore Tuna in Water, Real Bacon Bits, Avocados. Dinner: Gold Standard 100% Casein - Cookies & Cream, Skim Milk, Creamy Peanut Butter & Flax Seed. Snacks/Other: Burrito with Beef, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Gold Standard 100% Whey - Double Rich Chocolate, Pork Loin (Country-Style Ribs, Lean Only), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Burrito with Beef. more...
3041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet javysaenz9's own diet  

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