Weigh In record (no journal entry) for 23 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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2450 kcal
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Fat: 121.91g | Prot: 206.58g | Carb: 130.11g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Avocados, Real Bacon Bits, Chunk White Albacore Tuna in Water. Dinner: Creamy Peanut Butter & Flax Seed, Skim Milk, Gold Standard 100% Casein - Cookies & Cream. Snacks/Other: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Burrito with Beef, Burrito with Beef, Pork Loin (Country-Style Ribs, Lean Only), Gold Standard 100% Whey - Double Rich Chocolate. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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