Weigh In record (no journal entry) for 24 January 2013
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257.2 lb
Lost so far: 11.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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691 kcal
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Fat: 11.31g | Prot: 50.65g | Carb: 84.68g.
Breakfast: international delight sugar free coffee creamer, Shrimp (Mixed Species, Moist Heat, Cooked), Cucumber (Peeled), tomato, french bread. Lunch: international delight sugar free coffee creamer, laughing cow lite garlic cheese, ham great value, Cos or Romaine Lettuce, french bread wheat. more...
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losing 8.4 lb a week
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