Justdewit's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
258.8 lb Lost so far: 153.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1919 kcal Fat: 70.03g | Prot: 101.48g | Carb: 237.88g.   Lunch: 2% Lowfat Cottage Cheese, Pineapple Chunks in Light Syrup, Egg, Sprite (7.5 oz). Dinner: Coca-Cola Classic (Cup), Peanut Butter Cups (Miniatures), Ultra Thin Sausage Pizza, Breadstick, Parmesan Cheese (Grated). Snacks/Other: Chocolate Creme Cookie, 90 Calorie Brownies - Chocolate Chip Cookie, Lunchables Ham & Cheddar Cheese with Crackers, 1% Milk. more...
on diet Justdewit's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justdewit's weight history


Justdewit's Recent Activity

Justdewit's Own Activity

No recent activity.

Justdewit's Buddies

No recent activity.

Other Member Diet Recent Activity

Mi Veda recorded a Weight Entry at 170.6 lb.
JohnnieJoe updated their Food Diary.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
ramsmommy recorded a Journal Entry and a Weight Entry at 195.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erinceazreen recorded a Weight Entry at 127.9 lb.
Catgirl14 commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 146.4 lb.