Justdewit's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
258.8 lb Lost so far: 153.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1919 kcal Fat: 70.03g | Prot: 101.48g | Carb: 237.88g.   Lunch: 2% Lowfat Cottage Cheese, Pineapple Chunks in Light Syrup, Egg, Sprite (7.5 oz). Dinner: Coca-Cola Classic (Cup), Peanut Butter Cups (Miniatures), Ultra Thin Sausage Pizza, Breadstick, Parmesan Cheese (Grated). Snacks/Other: Chocolate Creme Cookie, 90 Calorie Brownies - Chocolate Chip Cookie, Lunchables Ham & Cheddar Cheese with Crackers, 1% Milk. more...
on diet Justdewit's own diet   losing 7.0 lb a week

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