Justdewit's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
258.8 lb Lost so far: 153.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1919 kcal Fat: 70.03g | Prot: 101.48g | Carb: 237.88g.   Lunch: Sprite (7.5 oz), Egg, 2% Lowfat Cottage Cheese, Pineapple Chunks in Light Syrup. Dinner: Peanut Butter Cups (Miniatures), Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Ultra Thin Sausage Pizza, Breadstick. Snacks/Other: Chocolate Creme Cookie, 1% Milk, Lunchables Ham & Cheddar Cheese with Crackers, 90 Calorie Brownies - Chocolate Chip Cookie. more...
on diet Justdewit's own diet  

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mmissenda recorded a Weigh In at 215.0 lb.
SuccessThisTime58 supported Dalia Eleish's Weigh In.
Lettsizzle recorded a Weigh In at 200.0 lb.
iflahive recorded a Weigh In at 151.8 lb.
RedYaris recorded a Weigh In at 187.4 lb.
bigdo1 recorded a Weigh In at 207.3 lb.
Shirl Longmoor recorded a Weigh In at 137.8 lb.
CatHerder supported lettygaylor's Journal Entry.