Weigh In record (no journal entry) for 23 January 2013
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259.8 lb
Lost so far: 152.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1853 kcal
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Fat: 87.81g | Prot: 112.18g | Carb: 163.32g.
Dinner: Chicken Wing, Rotisserie Chicken, Buffalo Chicken Wings, Blue Cheese, Coca-Cola Classic (Cup), Handi-Snacks Ritz Crackers 'N Cheese Dip, 1% Milk, Chocolate Iced Cake Doughnut. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Rotisserie Chicken, Peanut Butter Cups (Miniatures), Sprite (7.5 oz), Cheddar & Sour Cream Potato Chips. more...
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losing 0.6 lb a week
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