Weigh In record (no journal entry) for 24 January 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2820 kcal
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Fat: 143.16g | Prot: 113.01g | Carb: 275.25g.
Breakfast: Bananas, Pineapple Juice, Orange Juice. Lunch: Tapioca Pudding Snack Pack, Polar Kippered Snacks, Hard Boiled Egg, Great Value Whipped Salad Dressing, Creme Soda. Dinner: Great Value Vegtable Oil, Ore Ida Hash Browns, Top Round Steak, Extra Virgin Olive Oil, Caffine Free Pepsi, Lettuce, Cucumber, Cherry Gelatin, Whipped Cream. Snacks/Other: Pineapple Juice. more...
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gaining 4.2 lb a week
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