Jogarrow's Journal, 24 January 2013

133.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 36.54g | Prot: 99.09g | Carb: 88.91g.   Breakfast: Vanilla High Protein Shake. Lunch: Dried Salted Cod (Salt Removed), Avocados . Dinner: Carolina Natural Whole Grain Brown Rice, Spinach , Stewed Chicken Leg. Snacks/Other: alcohol4wtloss, Oranges , Chocolate Peanut Butter High Protein Bar (Small). more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...