Weigh In record (no journal entry) for 24 January 2013
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160.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1898 kcal
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Fat: 79.45g | Prot: 62.92g | Carb: 221.23g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Apfel. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Rapsöl Mild, Schlagsahne Mindestens 30% Fett, Bio Olivenöl Nativ Extra, Rotkohl, Feldsalat, Hausmacher Leberwurst, Schoko-Nuss, Butter, Bio-Roggen-Brötchen, Camembert, Roggenbrot. Snacks/Other: Grappa, Apfel. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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