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fat 10-30.....carb 50-70......protein 15-30%%%%%%%
Diet Calendar Entries for 24 January 2013:
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1484 kcal
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Fat: 90.72g | Prot: 89.17g | Carb: 74.18g.
Breakfast: cafe latte, vitalizer, French Vanilla Liquid Coffee Creamer, coffee. Lunch: sargento cheese stick, mission avocado, starkist select tuna in oil. Dinner: stuffed pepper. Snacks/Other: Advantage Caramel Fudge Brownie Bar. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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