Weigh In record (no journal entry) for 24 January 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1186 kcal
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Fat: 45.47g | Prot: 65.16g | Carb: 136.83g.
Breakfast: einstein bagel spread, Sesame Bagel. Lunch: chicken salad sandwich, muenster cheese. Dinner: Premium Grilled Chicken Classic Sandwich. more...
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losing 3.9 lb a week
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