fatnomore2012's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2402 kcal Fat: 87.35g | Prot: 85.78g | Carb: 238.75g.   Breakfast: oatmeal, coffee, Bananas. Lunch: vegetable noodle soup, sharp cheddar, oatmeal raisin cookie. Dinner: pizza supreme shurfresh, wine apple, Butter Pecan Ice Cream. more...
2649 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

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