tonyr59h's Journal, 24 January 2013

Sustained injury on new years eve that prevents me from working out in January.
128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
1887 kcal Fat: 64.65g | Prot: 86.07g | Carb: 250.09g.   Breakfast: Greek Yogurt Honey Fage. Lunch: Imitation Crab, Fresh Salmon Nigiri, Batter Fried Calamari. Dinner: Italian Side Salad, Fettuccine Alfredo. Snacks/Other: Peppermint Cookie Patty, Hot Chocolate Cocoa (Made with Whole Milk). more...

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