Weigh In record (no journal entry) for 19 July 2010
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1482 kcal
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Fat: 58.72g | Prot: 104.41g | Carb: 145.81g.
Breakfast: Coffee with Milk and Sugar, 1% milk, Go Lean Crunch! - Honey Almond Flax . Lunch: walnuts, Greek Salad. Dinner: Roti, Vegetable Curry. Snacks/Other: Low Carb Protein. more...
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3395 kcal
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Activities & Exercise:
Volleyball - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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