Weigh In record (no journal entry) for 24 January 2013
|
232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2013:
|
2715 kcal
|
Fat: 126.01g | Prot: 119.38g | Carb: 286.09g.
Breakfast: BACON, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS, WHOLE WHEAT BREAD. Lunch: SALTINES, ARMOUR VIENNA SAUSAGE, DIET LEMONADE, YEAST ROLL, SCHWANS BEEF PORTABELLA. Dinner: DIET PEPSI, PIZZA, CLUB SANDWICH ON WHEAT. Snacks/Other: LANCE TOAST CHEE, OATMEAL CREME CAKE, NATURE VALLEY PEANUT BAR, FRUIT CHEWS, NAVEL ORANGE. more...
|
|
3602 kcal
|
Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|