StefPoe's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1264 kcal Fat: 50.15g | Prot: 54.33g | Carb: 152.50g.   Breakfast: Rye Bread, Hazelnut Spread, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grilled Chicken, Fresh Mozzarella, Aged Balsamic Vinaigrette, Italian Salad Dressing, Iced Tea, Whole Wheat Tortilla. Dinner: Cheese Pizza, Cheese Pizza. more...
3179 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet StefPoe's own diet   losing 3.0 lb a week

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