StefPoe's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1264 kcal Fat: 50.15g | Prot: 54.33g | Carb: 152.50g.   Breakfast: Rye Bread, Hazelnut Spread, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grilled Chicken, Whole Wheat Tortilla, Aged Balsamic Vinaigrette, Iced Tea, Fresh Mozzarella, Italian Salad Dressing. Dinner: Cheese Pizza, Cheese Pizza. more...
3179 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet StefPoe's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StefPoe's own diet



StefPoe's weight history


StefPoe's Recent Activity

StefPoe's Own Activity

No recent activity.

StefPoe's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
MichMane recorded a Weigh In at 285.0 lb.
ctufino recorded a Weigh In at 189.6 lb.
tamzin79 supported skwhite's Journal Entry.
Wtgreen recorded a Weigh In at 195.0 lb.
Amy117Days updated their Exercise Diary.
wholefoodnut replied to losinit1655's post - Trouble Increasing Stamina.
chexmix recorded a Weigh In at 142.0 lb.