StefPoe's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1264 kcal Fat: 50.15g | Prot: 54.33g | Carb: 152.50g.   Breakfast: Rye Bread, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Hazelnut Spread. Lunch: Whole Wheat Tortilla, Fresh Mozzarella, Iced Tea, Grilled Chicken, Aged Balsamic Vinaigrette, Italian Salad Dressing. Dinner: Cheese Pizza, Cheese Pizza. more...
3179 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet StefPoe's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for StefPoe's own diet

StefPoe's weight history

StefPoe's Recent Activity

StefPoe's Own Activity

No recent activity.

StefPoe's Buddies

No recent activity.

Other Member Diet Recent Activity

nanapnhr recorded a Weigh In at 243.0 lb.
Irina Mchugh recorded a Weigh In at 167.6 lb.
daisy92 supported James Ironworth's Journal Entry.
rockinsize16 recorded a Weigh In at 173.3 lb.
C67241 commented on SherrieC's Journal Entry.
Livingrain recorded a Weigh In at 160.0 lb.
dra1018 recorded a Journal Entry.
Cadeaux updated their Food Diary.