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Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will continue beyond my birthday.
Diet Calendar Entry for 19 July 2010:
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375 kcal
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Fat: 10.50g | Prot: 25.00g | Carb: 47.00g.
Breakfast: Whey Protein, Frozen Whole Strawberries, Whole Cashews, Light Plain Soymilk. more...
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