Weigh In record (no journal entry) for 24 January 2013
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325.6 lb
Lost so far: 27.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1828 kcal
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Fat: 60.83g | Prot: 110.65g | Carb: 228.10g.
Breakfast: 100% Pure Florida Orange Juice, Light Fat Free Yogurt - Red Raspberry, Tomato Ketchup, Sliced White American Cheese, Large Brown Eggs, Double Fiber Wheat Bread. Lunch: Lettuce, Tomatoes, Medium Taco Sauce, 2% Milk Mexican Four Cheese Blend, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas. Dinner: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Light Mayonnaise, Smoked Turkey Breast, Sliced White American Cheese, Double Fiber Wheat Bread. Snacks/Other: Honeycrisp Apples. more...
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4559 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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