Weigh In record (no journal entry) for 25 January 2013
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1563 kcal
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Fat: 47.12g | Prot: 133.69g | Carb: 154.66g.
Breakfast: All Natural Turkey Burger Lean White Turkey, Java Monster Energy Drink. Lunch: Green Beans (Canned), Mozzarella & Roasted Garlic Chicken Sausage, Baked Potato (Peel Eaten). Dinner: carmelized onion & swiss chicken patty, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: American Cheese, Deli Swirl Rye and Pump Bread, Smoked Ham, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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