Weigh In record (no journal entry) for 24 January 2013
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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758 kcal
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Fat: 41.06g | Prot: 38.61g | Carb: 60.52g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Kosher Dill Pickles, Chicken Salad or Chicken Spread Sandwich. Dinner: Sausage and Cheese Omelet. more...
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losing 19.6 lb a week
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