Robyn505's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
151.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
758 kcal Fat: 41.06g | Prot: 38.61g | Carb: 60.52g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Salad or Chicken Spread Sandwich, Kosher Dill Pickles. Dinner: Sausage and Cheese Omelet. more...
on diet Sugar Busters   losing 19.6 lb a week

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