trimom3's Journal, 24 January 2013

158.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 32.04g | Prot: 31.60g | Carb: 73.83g.   Lunch: Organic Black Bean Vegetable Soup, Tea with Milk, Simply Dressed Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lowfat Blueberry Kefir, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Almonds. more...

1928 kcal

Activities & Exercise: Running 3 miles - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...