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trimom3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 515 * 23%
fat: 0.92g
|
protein: 6.56g
|
carbs: 128.49g
- -
February 2013
Mon 25th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 12th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 11th: 464 * 21%
fat: 17.45g
|
protein: 17.72g
|
carbs: 67.53g
2147*  1683
Mon 4th: - - 2129* -
Sat 2nd: 350 * 16%
fat: 3.24g
|
protein: 7.45g
|
carbs: 78.39g
- -
January 2013
Thu 31st: 479 * 22%
fat: 17.10g
|
protein: 27.67g
|
carbs: 57.85g
2416*  1937
Mon 28th: 917 * 42%
fat: 26.46g
|
protein: 46.68g
|
carbs: 113.64g
2278*  1361
Sun 27th: 1379 * 63%
fat: 54.85g
|
protein: 81.25g
|
carbs: 147.63g
2098  719
Sat 26th: 1643 * 75%
fat: 41.48g
|
protein: 51.46g
|
carbs: 209.78g
- -
Fri 25th: 1174 * 53%
fat: 21.53g
|
protein: 45.16g
|
carbs: 220.37g
2357*  1183
Thu 24th: 690 * 31%
fat: 32.04g
|
protein: 31.60g
|
carbs: 73.83g
1928*  1238
Wed 23rd: 849 39%
fat: 38.09g
|
protein: 38.62g
|
carbs: 99.90g
2442  1593
Tue 22nd: 829 * 38%
fat: 30.67g
|
protein: 20.68g
|
carbs: 109.42g
2141*  1312
Mon 21st: 1331 * 60%
fat: 24.53g
|
protein: 100.91g
|
carbs: 183.14g
2140*  809
Sun 20th: 1283 58%
fat: 50.07g
|
protein: 36.52g
|
carbs: 190.24g
2298*  1015

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