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Yesterday, I stopped eating peanut butter the way I was doing. BUT I did eat 2 pieces of garlic bread.. NOT Good
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1053 kcal
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Fat: 51.61g | Prot: 55.22g | Carb: 89.05g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated), Lactose Free Fat Free Milk, Dry Roasted Almonds (with Salt Added). Lunch: Okra (Frozen), Wild Salmon Fillets. Dinner: Popcorn Shrimp, Biscuits. Snacks/Other: Coffee Cake, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Standing - 35 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 7.0 lb a week
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