Weigh In record (no journal entry) for 24 January 2013
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299.2 lb
Lost so far: 15.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2665 kcal
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Fat: 187.87g | Prot: 110.54g | Carb: 130.89g.
Lunch: Natural Cheese, Mushrooms, Flour Tortilla, Tortilla Corn Chips. Dinner: Cooked Broccoli (from Fresh), Butter (Salted), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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4422 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 17 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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