Weigh In record (no journal entry) for 24 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2350 kcal
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Fat: 98.09g | Prot: 104.33g | Carb: 209.79g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Farmhouse Whole Grain White Bread, Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Original Potato Crisps. Dinner: Fried Chicken Salad (Half). Snacks/Other: Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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