Weigh In record (no journal entry) for 23 January 2013
|
182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2447 kcal
|
Fat: 102.47g | Prot: 111.72g | Carb: 223.22g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Original Potato Crisps, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Farmhouse Whole Grain White Bread. Dinner: Garlic Bread, Ravioli with Tomato Sauce. Snacks/Other: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Smokehouse Almonds, Bourbon. more...
|
|
2958 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|