cat040369's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
241.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1323 kcal Fat: 73.97g | Prot: 103.50g | Carb: 62.88g.   Breakfast: Orange, mango, cashew, avacado, spring mix, raspberries, spinach. Lunch: oatmeal. Dinner: steak. more...
on diet cat040369's own diet   losing 13.3 lb a week

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