cat040369's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

241.8 lb Lost so far: 2.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1323 kcal

Fat: 73.97g | Prot: 103.50g | Carb: 62.88g. Breakfast: spring mix, avacado, mango, Orange, raspberries, spinach, cashew. Lunch: oatmeal. Dinner: steak. more...

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	recorded a weigh in at 219.9 lb.
	recorded a weigh in at 219.9 lb.
	recorded a weigh in at 219.8 lb.
	recorded a weigh in at 221.0 lb.

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Other Member Diet Recent Activity

	Els-95 recorded a weigh in at 123.9 lb.
	jainai recorded a weigh in at 310.6 lb.
	shrtstff107 recorded a weigh in at 165.0 lb.
	mykeee recorded a weigh in at 172.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Ksweaver recorded a weigh in at 205.2 lb.
	lv2cruze recorded a journal and a weigh in at 151.8 lb.
	Marci Tee recorded a weigh in at 179.0 lb.

cat040369's Journal, 24 January 2013

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