Weigh In record (no journal entry) for 24 January 2013
|
241.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1323 kcal
|
Fat: 73.97g | Prot: 103.50g | Carb: 62.88g.
Breakfast: spinach, raspberries, spring mix, avacado, cashew, mango, Orange. Lunch: oatmeal. Dinner: steak. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|