cat040369's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
241.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1323 kcal Fat: 73.97g | Prot: 103.50g | Carb: 62.88g.   Breakfast: spring mix, avacado, mango, Orange, raspberries, spinach, cashew. Lunch: oatmeal. Dinner: steak. more...
on diet cat040369's own diet  

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cat040369 recorded a Weigh In at 261.1 lb.
cat040369 recorded a Weigh In at 263.1 lb.
cat040369 recorded a Weigh In at 263.4 lb.
cat040369 recorded a Weigh In at 261.3 lb.

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hakerr recorded a Journal Entry.
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koollayo recorded a Weigh In at 190.0 lb.
kimberlyh81 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
westcoastbroke recorded a Weigh In at 177.2 lb.